The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily.... Více
The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. \"Intermittent Living\" provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits.Take control of your life and discover:- How breathwork gives you more energy and better focus- Why cold showers protect you from obesity and diabetes- Why intermittent fasting is indispensable for healthy ageing- How variation in your diet determines your happiness- What thirst does to your self-confidence\"This is not a book about cold showers. This is a book that takes us on a groundbreaking but informed journey through our bodies. After reading, we have tools that will make us stronger, younger and healthier!\" - Dr Servaas Bingé, physician, entrepreneur and best-selling author.Siebe Hannosset guides and inspires entrepreneurs, athletes, and mere mortals like you and me to become the best version of themselves through Intermittent Living. His motto: \"It\'s all about energy. Use it or lose it.\"
| Autor: | Siebe Hannosset |
|---|---|
| Vydavatel: | Saga Egmont |
| Vydáno: | 2025 |
| Počet stran: | 262 |
| Formáty: | ePUB, Mobi |
| Velikost: | ePUB (1 MiB), Mobi (2 MiB) |
| ISBN: | 999-00-041-6846-6 |
| Jazyk: | Angličtina |